Exercise Library
Master proper form with our comprehensive exercise database. Each exercise includes detailed instructions, muscle groups worked, and common mistakes to avoid.
Exercise Database Coming Soon
We're building a comprehensive exercise library with video demonstrations and detailed form cues. Coming soon:
- 100+ exercises with step-by-step instructions
- Video demonstrations and form tips
- Muscle group targeting and alternatives
- Equipment variations (bodyweight, dumbbell, barbell, machine)
- Difficulty levels from beginner to advanced
- Common mistakes and how to fix them
Exercise Categories
Chest Exercises
15+ exercises
- • Bench Press
- • Push-Ups
- • Dumbbell Flyes
- • Cable Crossovers
Back Exercises
20+ exercises
- • Pull-Ups
- • Deadlifts
- • Rows
- • Lat Pulldowns
Leg Exercises
18+ exercises
- • Squats
- • Lunges
- • Leg Press
- • Romanian Deadlifts
Shoulder Exercises
12+ exercises
- • Overhead Press
- • Lateral Raises
- • Face Pulls
- • Shrugs
Arm Exercises
15+ exercises
- • Bicep Curls
- • Tricep Extensions
- • Hammer Curls
- • Dips
Core Exercises
20+ exercises
- • Planks
- • Crunches
- • Russian Twists
- • Leg Raises
Cardio Exercises
10+ exercises
- • Running
- • Cycling
- • Rowing
- • Jump Rope
Full Body
10+ exercises
- • Burpees
- • Thrusters
- • Clean & Press
- • Turkish Get-Up
Track Your Strength Progress
Use our calculators to track your lifting progress