Comprehensive Fitness Guides
Expert advice covering nutrition, training, diet plans, and fitness for all demographics. From beginners to advanced athletes, find the guidance you need to reach your goals.
Fitness by Demographics
Tailored fitness advice for every stage of life
Women's Fitness Guide
Complete fitness guide for women covering hormones, strength training, and nutrition.
Men's Fitness Guide
Age-specific fitness recommendations for men in their 20s, 30s, 40s, and beyond.
Fitness After 50New
Adapting training for older adults with focus on mobility and injury prevention.
Teen Fitness GuidelinesNew
Safe training for adolescents with growth plate considerations.
Pregnancy FitnessNew
Safe exercises by trimester and postpartum return to fitness.
Postpartum RecoveryNew
Core rehabilitation, diastasis recti, and returning to exercise safely.
Senior FitnessNew
Balance, fall prevention, and maintaining independence through fitness.
Beginner's Fitness StartNew
Where to begin, overcoming gym intimidation, and building lasting habits.
Diet-Specific Guides
Complete guides for popular diet approaches
Keto Diet Guide
Complete guide to ketogenic diet, macros, and keto adaptation.
Paleo Diet Guide
Paleo principles, allowed foods, and meal planning strategies.
Vegan FitnessNew
Getting enough protein on a vegan diet with complete protein combinations.
Vegetarian BodybuildingNew
Building muscle on a vegetarian diet with optimal protein sources.
Mediterranean DietNew
Heart-healthy Mediterranean diet with meal examples and calculator integration.
Carnivore DietNew
Understanding the carnivore diet, benefits, risks, and nutritional considerations.
Flexible Dieting (IIFYM)New
If It Fits Your Macros explained with the 80/20 rule for food freedom.
Intermittent FastingNew
Complete IF guide covering 16:8, 18:6, 20:4, OMAD, and 5:2 protocols.
Low-Carb DietNew
Different low-carb levels, benefits for fat loss, and food lists.
High-Protein DietNew
Benefits of high protein for satiety, muscle preservation, and weight loss.
Why Read Our Guides?
Evidence-Based Information
All our guides are based on scientific research and proven training principles, not fads or trends.
Actionable Advice
Step-by-step instructions and practical tips you can implement immediately to see results.
For All Levels
Whether you're a complete beginner or experienced athlete, our guides meet you where you are.
Calculator Integration
Each guide links to relevant calculators so you can personalize recommendations to your specific needs.