Wilks Score Calculator
Calculate your Wilks coefficient to compare your powerlifting strength across different bodyweights. Get AI-powered training advice for strength improvement.
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Frequently Asked Questions About Wilks Score
Common questions and answers
What is the Wilks Score?
The Wilks Score (or Wilks Coefficient) is a formula used to compare the relative strength of powerlifters across different bodyweight classes. It levels the playing field by accounting for the mechanical advantage that heavier lifters have.
How is the Wilks Score calculated?
The Wilks Score is calculated by dividing your total lifted weight (sum of squat, bench press, and deadlift) by a coefficient based on your bodyweight. The coefficient is calculated using a 5th-degree polynomial formula with different constants for men and women.
What's a good Wilks Score?
For men: below 300 is beginner, 300-400 is novice, 400-450 is intermediate, 450-500 is advanced, 500-550 is elite, and above 550 is world-class. For women: below 250 is beginner, 250-325 is novice, 325-375 is intermediate, 375-425 is advanced, 425-475 is elite, and above 475 is world-class.
Why is the Wilks Score important?
The Wilks Score allows fair comparison between lifters of different bodyweights. It's used in powerlifting competitions to determine the best overall lifter regardless of weight class. It helps track relative strength progress as your bodyweight changes.
Does the Wilks formula differ for men and women?
Yes, the Wilks formula uses different coefficients for men and women to account for physiological differences. Women's formula uses different polynomial constants, resulting in different Wilks scores for the same bodyweight and total.
What's the difference between Wilks and Dots?
Dots is a newer scoring system that replaced Wilks in IPF competitions in 2019. While Wilks uses a polynomial formula, Dots aims to better account for strength differences across the full range of bodyweights. Both serve the same purpose of comparing relative strength.
How can I improve my Wilks Score?
Improve your Wilks score by increasing your total (squat + bench + deadlift) while maintaining or optimizing your bodyweight. Focus on progressive overload, proper technique, and addressing weak points in your lifts. Both gaining strength and managing bodyweight strategically can improve your score.
Is Wilks Score accurate for all bodyweights?
The Wilks formula was designed to work across most bodyweight ranges, but it may slightly favor certain weight classes. Some argue it advantages lighter lifters or disadvantages super heavyweights. This is one reason alternative formulas like Dots and IPF Points have been developed.