MyFitCalcs
Celebrity Database

Celebrity & Athlete Fitness Stats

Explore the BMI, body fat percentage, and fitness metrics of famous celebrities and athletes. See how you compare!

Note: BMI may classify muscular athletes as "overweight" because it doesn't distinguish between muscle and fat. For athletes, body fat percentage is a better metric. Use our Body Fat Calculator for more accurate results.

Dwayne 'The Rock' Johnson

Actor & Former Wrestler

actor
Height
196 cm
Weight
118 kg
BMI30.7
Obese
Body Fat14%
Est. TDEE3,800 cal

Notable: Massive muscular build, extreme dedication to fitness

LeBron James

NBA Basketball Player • Basketball

athlete
Height
206 cm
Weight
113 kg
BMI26.6
Overweight
Body Fat6%
Est. TDEE4,200 cal

Notable: Elite athletic performance, longevity in professional sports

Chris Hemsworth

Actor (Thor)

actor
Height
190 cm
Weight
91 kg
BMI25.2
Overweight
Body Fat8%
Est. TDEE3,200 cal

Notable: Superhero physique, intensive training for roles

Serena Williams

Tennis Champion • Tennis

athlete
Height
175 cm
Weight
70 kg
BMI22.9
Normal
Body Fat12%
Est. TDEE2,800 cal

Notable: Powerful athletic build, 23 Grand Slam titles

Gal Gadot

Actor (Wonder Woman)

actor
Height
178 cm
Weight
58 kg
BMI18.3
Underweight
Body Fat17%
Est. TDEE2,200 cal

Notable: Lean athletic physique, former Israeli Defense Forces trainer

Cristiano Ronaldo

Soccer Player • Soccer

athlete
Height
187 cm
Weight
84 kg
BMI24
Normal
Body Fat7%
Est. TDEE3,600 cal

Notable: Peak athletic conditioning, extremely low body fat

Zac Efron

Actor

actor
Height
173 cm
Weight
75 kg
BMI25.1
Overweight
Body Fat6%
Est. TDEE2,800 cal

Notable: Baywatch physique transformation

Ronda Rousey

MMA Fighter & Actress • MMA

athlete
Height
170 cm
Weight
61 kg
BMI21.1
Normal
Body Fat10%
Est. TDEE2,600 cal

Notable: Elite fighter physique, combat sports champion

Michael B. Jordan

Actor (Creed)

actor
Height
183 cm
Weight
79 kg
BMI23.6
Normal
Body Fat8%
Est. TDEE2,900 cal

Notable: Boxer physique for Creed franchise

Simone Biles

Olympic Gymnast • Gymnastics

athlete
Height
142 cm
Weight
47 kg
BMI23.3
Normal
Body Fat8%
Est. TDEE2,400 cal

Notable: Elite power-to-weight ratio, multiple Olympic gold medals

Jason Momoa

Actor (Aquaman)

actor
Height
193 cm
Weight
97 kg
BMI26
Overweight
Body Fat12%
Est. TDEE3,300 cal

Notable: Powerful warrior physique, rock climbing enthusiast

Usain Bolt

Olympic Sprinter • Track & Field

athlete
Height
195 cm
Weight
94 kg
BMI24.7
Normal
Body Fat6%
Est. TDEE3,400 cal

Notable: World's fastest man, 8 Olympic gold medals

How Do You Compare?

Calculate your own BMI, body fat percentage, and fitness metrics to see how you stack up against these celebrities and athletes.

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Understanding Celebrity Fitness

Why BMI Can Be Misleading for Athletes

Many professional athletes and muscular celebrities are classified as "overweight" or even "obese" by BMI standards. For example, Dwayne Johnson has a BMI over 30, which technically qualifies as obese, despite being in peak physical condition.

This happens because BMI only considers height and weight - it doesn't distinguish between muscle mass and fat mass. Since muscle is denser than fat, very muscular individuals will have higher BMIs even with low body fat percentages.

Better metrics for athletes: Body fat percentage, waist-to-height ratio, and performance markers are more accurate indicators of health and fitness for athletic individuals.

Celebrity Transformation Secrets

Many celebrities undergo dramatic transformations for movie roles. Here's what they typically do:

  • Precise calorie and macro tracking - They know exactly how much they're eating
  • Professional coaching - Personal trainers, nutritionists, and meal prep services
  • Dedicated time - Often 2-3 hours daily for training during preparation
  • Cyclic approach - Bulk phases for muscle, cut phases for definition
  • Consistency - Months of dedicated effort, not quick fixes