Waist-Hip Ratio Calculator
Calculate your waist-hip ratio to assess body fat distribution and health risk. Get accurate WHR analysis with AI-powered health insights.
What is Waist-Hip Ratio?
The waist-hip ratio (WHR) is a measurement of body fat distribution calculated by dividing your waist circumference by your hip circumference. It's a valuable indicator of health risk, particularly for cardiovascular disease and diabetes. A higher WHR indicates more abdominal fat, which is associated with increased health risks. Our free WHR calculator provides instant results with personalized health recommendations.
Calculate Your Waist-Hip Ratio
Measure at the narrowest part of your waist and the widest part of your hips
Frequently Asked Questions
What is a healthy waist-hip ratio?
For men, a WHR below 0.90 is considered excellent, while for women, below 0.80 is excellent. Ratios above 1.0 for men and 0.90 for women indicate increased health risks, particularly for cardiovascular disease and type 2 diabetes.
How do I measure my waist and hips correctly?
Measure your waist at the narrowest point, typically just above the belly button, while standing relaxed. Measure your hips at the widest point, usually around the buttocks. Use a flexible tape measure and ensure it's snug but not tight.
Why is waist-hip ratio important?
WHR indicates body fat distribution patterns. Apple-shaped bodies (higher WHR) with more abdominal fat carry greater health risks than pear-shaped bodies. Abdominal fat is more metabolically active and linked to cardiovascular disease, diabetes, and other health conditions.
Is WHR better than BMI?
WHR and BMI measure different aspects of health. WHR assesses fat distribution, which is a better predictor of certain health risks, while BMI measures overall body mass. Using both together provides a more complete picture of health status.