Resting Heart Rate Calculator
Check your resting heart rate and cardiovascular fitness level. Compare your RHR against age and gender norms with AI-powered health insights.
Understanding Resting Heart Rate
Resting heart rate (RHR) is the number of times your heart beats per minute when you're completely at rest. It's one of the best indicators of cardiovascular fitness and overall health. A lower resting heart rate typically indicates better heart efficiency and cardiovascular fitness. Our calculator compares your RHR against age and gender-specific benchmarks to assess your cardiovascular health.
Check Your Resting Heart Rate
Measure your pulse first thing in the morning before getting out of bed
How to Measure Accurately
- Measure first thing in the morning, before getting out of bed
- Use your index and middle fingers on your wrist or neck
- Count beats for 60 seconds (or 30 seconds and multiply by 2)
- Take measurements for 3-5 consecutive days and average them
Frequently Asked Questions
Common questions and answers
What is a normal resting heart rate?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). However, a lower resting heart rate typically indicates better cardiovascular fitness. Athletes often have resting heart rates of 40-60 bpm.
How do I measure my resting heart rate accurately?
Measure your resting heart rate first thing in the morning, before getting out of bed. Place two fingers on your wrist or neck pulse point and count beats for 60 seconds. For best results, take measurements over 3-5 consecutive mornings and calculate the average.
What does a low resting heart rate mean?
A low resting heart rate (below 60 bpm) typically indicates good cardiovascular fitness. The heart is more efficient at pumping blood, so it doesn't need to beat as often. However, extremely low rates (below 40 bpm) should be evaluated by a doctor if accompanied by symptoms.
What does a high resting heart rate mean?
A high resting heart rate (above 100 bpm) may indicate poor cardiovascular fitness, stress, dehydration, illness, or other health conditions. Consistently elevated resting heart rate should be discussed with a healthcare provider, especially if accompanied by other symptoms.
Can I lower my resting heart rate?
Yes, regular aerobic exercise is the most effective way to lower resting heart rate. Other factors include maintaining a healthy weight, managing stress, staying hydrated, getting adequate sleep, and limiting caffeine and alcohol intake. Improvements typically occur within 8-12 weeks of consistent training.