Pace Calculator
Calculate your running pace, time, or distance with split times for race distances
Calculate Your Running Metrics
Enter any two values to calculate the third
About Running Pace
What is running pace? Running pace is the amount of time it takes to cover a specific distance, typically expressed as minutes per kilometer or minutes per mile.
Why track your pace? Monitoring your pace helps you:
- Train at the right intensity for your goals
- Plan race strategies and predict finish times
- Track improvements in your running fitness
- Avoid overtraining and reduce injury risk
Common race paces:
- Easy run: Conversational pace, typically 1-2 min/km slower than 5K pace
- Tempo run: Comfortably hard, around 10K-half marathon pace
- Interval training: Near 5K pace or faster for short bursts
- Long run: Easy to moderate pace, building endurance